Latest writings

  Each of us wants a better reality, so we must handle every situation with calmness of mind. Emotion is only for those who can neither accept their reality nor…

Student: How to maintain mindfulness in the day? Master: If you want to practice mindfulness, try to create different calmness in mind.…

This morning I had the idea of writing about the Four Reliance, inspired by a friend who recently broke with his spiritual group. I have seen this happened often enough that I wondered what went wrong? I guess the Buddha had foreseen the confusion that future practitioners will be facing and therefore taught the Four Reliance in order to help us all stay on the right path. The Four Reliance are: Rely on the…

Growth is always accompanied by at least a little pain. Reality is often very simple, but our mind tends to complicate it. Focus mainly on inner transformations because they invariably…

The present moment is the Nirvana. Phenomena appear and disappear over and over. Ask yourself, what left?If you follow the phenomena, they are chaos. If you do not follow the phenomena, this is the Nirvana. If you follow the phenomena…