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What is Nirvana?cat02

Student:  What is Nirvana? Master: The present moment is the Nirvana. Phenomena appear and disappear over and over. Ask yourself, what…

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Delusion

You should notice your negative thoughts at the point of origin before they become negative emotions. When the negative emotion develops into an obsession, it will be very difficult for you to turn…

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Koan: A String of White Pearlscat04

Master Dao Qian was the attendant of the abbot, Master Shi Shuang. After Master Shi Shuang's passing, the community asked the head monk to accept abbotship. Master Dao Qian reminded the assembly, "He must have a grasp of the abbot's teaching before we can accept him." The head monk asked, "What is the teaching of the Abbot?" Dao Qian said, "The abbot used to say, Cease, begone! Rest, begone! Chill,…

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Ego

The "I" represents the ego. The ego is the beginning of duality. And duality means separating inside and outside, self and others. So, dualistic thinking indicates the presence of ego. No matter how you try to…

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How to smooth out a tough relationship?cat02

  In life, we all run into situation that is hard to deal with.  Screaming or Pulling our hairs won't do any good.  Should we accept it as is and move on?  Or there is a better…

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