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From Dandasana, Staff Pose, I bring the sole of my right foot to the floor on the outside of the left thigh. The muscles in my hip call to me tentatively, asking if they can trust and relax or if they need to clench in fear of what I might ask them to do next. I bend my left knee, tucking my left foot near my right buttock. Breathing in, I bring my left arm up near my left ear. My hips are quieter now; I have given…

Master gave an intriguing lecture today, which I will try to summarize. We are always getting into never-ending fights with the people close to us, because we keep trying to defend ourselves or fight…

Not die to the life self, then the immortal nature cannot come alive; Not quite alive to the immortal, then one has not quite died to the lifeless; To live with what is alive and to die to what is dead is only half correct, To die to…

If our lives have difficulties in our relationships and other situations, it indicates that we are tied down by habitual thought patterns. So, we must open up a better reality. First, though, we must open our…