Latest writings

Feel your body right now and notice any tension that is present. Now try to become conscious of how your mind creates that tension in the body. This is the practice of the Mind teaching of Zen because without the mind, the body won't be alive; without the mind, the body will not have tension nor comfort. If reality is our creation, then this body is certainly a Mind-made reality. If we cannot realize the inseparable nature…

So what is this everyday mind? It is in the sound of a coffee machine and ringing cell phone. It is in the warmth of your chest and the tingling in your elbows. It is the computer screen and the people around you. It is the angel and the devil that talk in your head. It is the irritation in your gut and the urge to take a breath. It is in the air you breathe and the chair you sit on. It is the formless container from which…

Taking a walk in the early morning, I noticed the morning dew on the grass. Each blade of grass gets its own drops; every leaf has its time in the sun. Every plant can only be where it stands - take in what is given and grow from that, nothing else. It is ludicrous to worry about not having enough or wonder what if it is somewhere else. "This" is the gift of life - or perhaps the curse of life, the karma, the reality -…

Remember that the truth cannot be perceived through habitual thinking. The truth exists for all time and in all realms. You will not find it by floundering on the sea of worry and confusion.…