Latest writings

If you focus your cultivation on the mind, you can eventually find peace. A peaceful mind will bring forth a better reality. If you have peace, you will know how to make better decisions. You will enjoy better…

From Dandasana, Staff Pose, I bring the sole of my right foot to the floor on the outside of the left thigh. The muscles in my hip call to me tentatively, asking if they can trust and relax or if they need to clench in fear of what I might ask them to do next. I bend my left knee, tucking my left foot near my right buttock. Breathing in, I bring my left arm up near my left ear. My hips are quieter now; I have given…

Let sky be the sky Let water be the water Let body be the body Let thought be the thought Let heat be the heat Let cold be the cold What's left? Nothing but the awareness…

Whether you are spiritual or not, whether or not you are wealthy or of respectable status, suffering and dissatisfaction are the unavoidable experience of all human being. Suffering is caused by attachments…

To solve your problem in life, you must find the cause first. The search of the cause of your problem begins with meditation. Meditation cultivates relative…