Latest writings

Student:  What is the difference between conscious and subconscious? Master:  Every single moment we have brainwaves. …

Student: How to stay calm in hectic daily activities? Master: When the situation comes up, one must first perceive the situation as it…

Feel your body right now and notice any tension that is present. Now try to become conscious of how your mind creates that tension in the body. This is the practice of the Mind teaching of Zen because without the mind, the body won't be alive; without the mind, the body will not have tension nor comfort. If reality is our creation, then this body is certainly a Mind-made reality. If we cannot realize the inseparable nature…

The mind frame of a child is not yet mature, so we must nurture it and guide it. In the grand universe, we humans are still children, needing to find our way. We should not cling too tightly to what we believe. The…

The "I" represents the ego. The ego is the beginning of duality. And duality means separating inside and outside, self and others. So, dualistic thinking indicates the presence of ego. No matter how you try to…