Latest writings

The new book, just use this mind, written by Zen Master Miao Tsan (Jian Liao) tells it all. "No theory or spiritual figure--regardless of his or her level of realization--can convey anything higher than the truth. No speaker--or the ideas he expresses--can go beyond the scope of the truth. Any…

Student: When I practice meditation after work, I am very tired.  Sometimes it is too hard.  What should I do? Master:…

Student:  How do I deal with wandering thoughts during the meditation? Master:  When we are practicing…

The world we see merely reflects our own internal frame of reference-the dominant ideas, wishes and emotions in our minds. "Projection makes perception". We look inside first, decide the kind of world we want to see and then project that world outside, making it the truth as we see it. ¶ A Course in Miracles ¶   How can we practice this? Always challenge our perception and remember, "It does not have…

  Each of us wants a better reality, so we must handle every situation with calmness of mind. Emotion is only for those who can neither accept their reality nor…