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Student:  Master, when I meditate, I have tensions in my body. What should I do? Master: The practice of meditation is…

No matter what we are doing or thinking right now, the only thing we should do is to manifest the reality based on the purity of our mind. This means that we do everything to match the purity of our mind and to…

So what is this everyday mind? It is in the sound of a coffee machine and ringing cell phone. It is in the warmth of your chest and the tingling in your elbows. It is the computer screen and the people around you. It is the angel and the devil that talk in your head. It is the irritation in your gut and the urge to take a breath. It is in the air you breathe and the chair you sit on. It is the formless container from which…

Why do we generate so many emotions? The reality is simple, but emotions are complex. If we maintain calmness of mind, we will more clearly see what should be done. Then we can move in the right direction. ¶…

To accelerate change, first accelerate your practice. Your practice will bring together all the right ingredients. To slow down your disturbances, first calm down your mind. Do not pedal aimlessly in turbulent water.