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When we are uplifted, we do not deliberately change anything . After all, nothing is carried into this moment. Instead, we use the mind to generate a better function. If, in this moment, you can generate a smiling thought instead of a crying thought, you are actively uplifting yourself. So, each moment is one of liberation in which you are set free. It is not that you are changing a negative karma to a positive…

From East to West, Zen has been a sizzling topic. Depends on individual background, different people have different understanding of what Zen is. With a right understanding to begin with is very critical to avoid wasting time and effort. What is Zen actually?…

As our human minds continuously and unconsciously give rise to mind functioning, certain patterns emerge. These patterns channel our thinking in a particular, fixed direction. Every stressful experience in our lives emerges…

When you think someone or something is annoying, the truth is that "you" make him annoying and "you" make the situation an issue and suffer in it; the "annoying" person may not have any clue what's going…

Move image, image moving, image after image arising, Water waves, waves on water, ripple after ripple born, Empty the mind, the mind of emptiness, Emptiness just is,…