Latest writings

Some emotional thoughts cause stress, pain, or tangling of energy. If you focus on the pain, it will tend to cause more pain. Have a peaceful mind, and the nature balance will return. With a calm mind, it is easy to let…

No matter what we are doing or thinking right now, the only thing we should do is to manifest the reality based on the purity of our mind. This means that we do everything to match the purity of our mind and to…

Summer begins, soft and colorful, Time resembles flowing light, The south wind slowly gathers blossoms in its arms. In the midst of night, flowers…

If someone spills juice on you, how will you handle it? If it is dirty, you only have to clean it. Nothing could be simpler. Most people react emotionally, but it is more important to face the root…

Feel your body right now and notice any tension that is present. Now try to become conscious of how your mind creates that tension in the body. This is the practice of the Mind teaching of Zen because without the mind, the body won't be alive; without the mind, the body will not have tension nor comfort. If reality is our creation, then this body is certainly a Mind-made reality. If we cannot realize the inseparable nature…