Latest writings

"The famed poet Su Dong Po, of the Sung dynasty, composed the following verse to express his attainment: 'Prostrate to the heaven among the heavens, light of a single hair strand illuminates the universe. Imperturbable by the worldly winds, seated firmly upon the golden purple lotus.'…

If you feel uncomfortable with someone in the course of your daily life, check within yourself immediately, because a negative thought pattern is active at that moment. Identify the pattern and then let it go.…

From Dandasana, Staff Pose, I bring the sole of my right foot to the floor on the outside of the left thigh. The muscles in my hip call to me tentatively, asking if they can trust and relax or if they need to clench in fear of what I might ask them to do next. I bend my left knee, tucking my left foot near my right buttock. Breathing in, I bring my left arm up near my left ear. My hips are quieter now; I have given…

Happy New Year! A new year is like a new chapter in life. It marks a time to reflect and abandon old habits, and start anew. People always seem to have this mentality: "I am looking forward…

As a followup to the "Real I" post a couple days a go, I've been trying to figure out how to put it into practice in daily life. To understand in theory…