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You must realize that the mind has the ability to create both positive and negative phenomena. If you create positive thoughts, you will have health and wealth. However, if your mind turns toward negativity, you will face even more obstacles. It is a fact that life works this way, Therefore, guide your mind toward calmness and put an end to negativity.

When students have problems or difficulties. My first and best instruction is simply advise them to enter the Zen hall, whether at a Zen center or just a quiet place in your home, burn incense, make prostration,…

    The notion of "I" is a form of discrimination. We try to understand the world and ourselves through our discrimination. Because of the ego, our opinions, comparisons…

If truth is on the other shore of the river, how do we reach it? To realize the truth, you must see every single thought that arises in your mind for what it…

You should notice your negative thoughts at the point of origin before they become negative emotions. When the negative emotion develops into an obsession, it will be very difficult for you to turn…