Latest writings

I was sick last week, very sick. At that time I do have the chance really spend some quality time with Master Miao Tsan's book. When I read " Physical body is the reflection…

If you feel uncomfortable with someone in the course of your daily life, check within yourself immediately, because a negative thought pattern is active at that moment. Identify the pattern and then let it go.…

I was amazed when I heard the phrase long time ago. Today still is from Zen Master Miao Tsan's teaching... "There is a Zen saying that 'the answer is in the question.' The answer will present itself when there is a true understanding of the root of the question.…

When life brings challenges, what can you count on for support? Can you get relief from a good book, some sight-seeing, or visit a park? Do you need to "talk it out" or "numb it out"? Can some food or music do the trick or maybe a pill or two? Perhaps a massage too. Maybe what you need is really just one good thought - you need to think it through and make sense of it. Maybe your religion or personal philosophy of life…

We do not deliberately change anything when we are uplifted. We use the mind to generate a better function. If, in the moment, you can generate a smiling thought instead of a crying thought, you are actively…