Latest writings

Judgments are not just negative thoughts; they are all the suffering you go through in life. Your resistance to people and situation is your judgment.

This morning I had the idea of writing about the Four Reliance, inspired by a friend who recently broke with his spiritual group. I have seen this happened often enough that I wondered what went wrong? I guess the Buddha had foreseen the confusion that future practitioners will be facing and therefore taught the Four Reliance in order to help us all stay on the right path. The Four Reliance are: Rely on the…

With modern research techniques, the concept of meditation in the minds of the western world has moved so far beyond the 1970s crunchy stereotype that medical practitioners are wholeheartedly recommending it to their patients, both for wellness and for healing.…

Do you know what it will be? Is it your decision? Don't try to answer this mentally. Let's just experiment now½ Keep your mind very steady and free of all concerns and wait for the next idea/thought to pop in. ½½ ½½ What thought came in? Clearly you did not consciously think it since you just wait for it. So where did this thought come from? If not you, then who?