Latest writings

What you think, what you do, and what you say are secondary - yes, they are important, but not as much as the motivation behind them. If you are not aware of that motivation, then you don't know where your thinking and behavior will lead you, and you certainly won't know what you will get. So what really motivates you today?  

Encounters with certain people, for example, may tend to trigger confrontational interactions. While we can easily justify our dislike of another person, the real question worth asking is why does this person manifest in our reality in…

We do not deliberately change anything when we are uplifted. We use the mind to generate a better function. If, in the moment, you can generate a smiling thought instead of a crying thought, you are actively…

Do you want to improve yourself? Yes. Then we need to realize the meaning of impermanence--every single moment is changing. The thought is changing; our physical body is changing; the environment is changing. People have fears that they are going to lose…