Latest writings

Student:  How do I deal with wandering thoughts during the meditation? Master:  When we are practicing…

Think about your own state of mind. Can you change a worried thought to a happy thought? Only if your mind is perfectly empty. If your mind is not empty, it still has ego. With…

When problem encountered, the first reaction we have is "all his/her fault". And that we act like we are the victim of the event. Sounds familiar? I am too who went through the same pattern in my entire life until learned Zen's teaching from Master…

Student:  Master, when I meditate, I have tensions in my body. What should I do? Master: The practice of meditation is…

Student: How does the thought affect our life? Master: We are unconsciously driven by how we think, and how we think determines the feelings…