Latest writings

Imagine that you have one negative thought. Gradually, you will generate more and more negative thoughts. So, the first negative thoughts is like a newborn baby. The newborn is continually fed, and…

Have you noticed how a child live? She plays hard, cries out loud, enjoys each and every moment without hang ups and inhibitions. She never holds grudge against your moods and attachments, and she lets bygones be bygones. She has no judgments or label on people or things. She is at peace within herself. And when the day is done, we say good night, she sleeps deep and sweet. Are you at peace? Can you hold your emotions in…

Truth in full bloom, arisen in Mind alone. Moons in a thousand rivers, illumined in emptiness - awareness; Should…

Student: When I practice meditation after work, I am very tired.  Sometimes it is too hard.  What should I do? Master:…

The mind is formless, but we allow it to become occupied by habitual thought patterns. So, how can we let go? I will show you. If I hold an apple in my hand but reach for…