Latest writings

Student: Where do wandering thoughts come from during meditation? Master: Every single moment your mind is working for you, and every…

Happy New Year! A new year is like a new chapter in life. It marks a time to reflect and abandon old habits, and start anew. People always seem to have this mentality: "I am looking forward…

When life brings challenges, what can you count on for support? Can you get relief from a good book, some sight-seeing, or visit a park? Do you need to "talk it out" or "numb it out"? Can some food or music do the trick or maybe a pill or two? Perhaps a massage too. Maybe what you need is really just one good thought - you need to think it through and make sense of it. Maybe your religion or personal philosophy of life…

You should be aware of what you feed your mind, as it is your responsibility. Through introspection, you will realize that what you have already fed your mind. True introspection will guide your mind to…

If you feel uncomfortable with someone in the course of your daily life, check within yourself immediately, because a negative thought pattern is active at that moment. Identify the pattern and then let it go.…