Latest writings

Who or what ties you down? Only your attachments do. No one else forces you to feel the way you have. Only your habitual thought pattern does. We present ourselves through our habitual thought patterns. The thoughts and actions of all our moments arise from those habitual thought patterns. So, in order to be free you must get rid of your prejudicial, fixed thought patterns. ~ by Zen Master Miao Tsan

You should notice your negative thoughts at the point of origin before they become negative emotions. When the negative emotion develops into an obsession, it will be very difficult for you to turn…

Facing yourself requires great courage as it is a painful process. But in order to free ourselves from endless suffering, that's the way to go. Here, Zen Master Miao Tsan tells us why we need to do it and how to achieve it. "In life, man has already…

Some emotional thoughts cause stress, pain, or tangling of energy. If you focus on the pain, it will tend to cause more pain. Have a peaceful mind, and the nature balance will return. With a calm mind, it is easy to let…

Cheryl Alexander, Change Magazine Editor, speaks to Master Miao Tsan on November 8, on what Zen means for the holidays. Very interesting topic. Please click on the link, http://www.changemediaonline.com/…