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An eternity shrouded in darkness, fearless and unmoving Dawn breaks, rays of light cascade…

Zen has the idea of the beginner's mind - a mind that is fresh and alive. Sometimes I wonder how you can practice beginner's mind when meditation is all about focusing on one thing only - it seems a very stagnant way of using the mind. One would at first think to practice beginner's mind is to keep it moving, keep everything "new". But actually the best way is just the opposite; it is only through repetitiveness that we…

I was sick last week, very sick. At that time I do have the chance really spend some quality time with Master Miao Tsan's book. When I read " Physical body is the reflection…

Whether you are spiritual or not, whether or not you are wealthy or of respectable status, suffering and dissatisfaction are the unavoidable experience of all human being. Suffering is caused by attachments…