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What is right understanding? The right understanding is the realization that when you change and elevate your mind, everything in your environment changes. You will surely move in the right…

You are more than the sum of your thoughts and emotions. You have potential for unlimited creation and growth, but you must employ the right tools of the mind. Each drop of water contains the taste of all water; every moment…

Student:  Master, when I meditate, I have tensions in my body. What should I do? Master: The practice of meditation is…

Just as the changing color of a single leaf reveals the arrival of autumn, understanding the individual can lead to an understanding of the Collective. * I don't know a lot of Buddhist monks. Before I edited Just Use This Mind, my exposure to monks in general was limited…

True liberation occurs from within.  It is intrinsic to you. It is already in your mind. Your mind has no form, but in your mind you can find true liberation. Some might believe it is necessary to go to a distant mountain or other place for the sake of liberation. However, it has nothing to do with a place outside of us. Remember that the journey – the quest – is toward liberation from our attachments. ~…