Latest writings

Why do we generate so many emotions? The reality is simple, but emotions are complex. If we maintain calmness of mind, we will more clearly see what should be done. Then we can move in the right direction. ¶…

Growth is always accompanied by at least a little pain. Reality is often very simple, but our mind tends to complicate it. Focus mainly on inner transformations because they invariably…

If you feel uncomfortable with someone in the course of your daily life, check within yourself immediately, because a negative thought pattern is active at that moment. Identify the pattern and then let it go.…

The "I" represents the ego. The ego is the beginning of duality. And duality means separating inside and outside, self and others. So, dualistic thinking indicates the presence of ego. No matter how you try to…

When students have problems or difficulties. My first and best instruction is simply advise them to enter the Zen hall, whether at a Zen center or just a quiet place in your home, burn incense, make prostration,…