Latest writings

Master Miao Tsan in his upcoming book The Origin is Pure wrote: Whenever you feel stranded by external environment, in reality you are trapped by your internal thoughts. Do you recognize this truth in your own life? Can you identify the internal thought and let it go? It's time to practice!!  

We are pure Light, that is our true nature. We are radiant beings because this inner Light shines through everything we see, hear, and do. To radiate and expand is our nature. This Light is neutral by itself but always takes on the coloration of our thoughts. Complaint is an energy field. To complain about something or to hear complaint are both choices we made because we have created an energy field of darkness and violence. When…

From Dandasana, Staff Pose, I bring the sole of my right foot to the floor on the outside of the left thigh. The muscles in my hip call to me tentatively, asking if they can trust and relax or if they need to clench in fear of what I might ask them to do next. I bend my left knee, tucking my left foot near my right buttock. Breathing in, I bring my left arm up near my left ear. My hips are quieter now; I have given…

Student: How to maintain mindfulness in the day? Master: If you want to practice mindfulness, try to create different calmness in mind.…

I was feeling sorry for myself this morning, and I opened my email, dreading what I might find. At the top of the Sisyphean list was the Wisdom of the Week. These little nuggets are sent out to people on a distribution list who have indicated that they are interested…