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You must realize that the mind has the ability to create both positive and negative phenomena. If you create positive thoughts, you will have health and wealth. However, if your mind turns toward negativity, you will face even more obstacles. It is a fact that life works this way, Therefore, guide your mind toward calmness and put an end to negativity.

Student: Where do wandering thoughts come from during meditation? Master: Every single moment your mind is working for you, and every…

Able to Learn Zen is a blessing. Start to Apply Zen's teaching in daily life is double of   the blessing.  The teaching seems so direct and simple. But yet to be able…

Student: How to live with impermanence? Master: First we need to realize the meaning of impermanence -- every single moment is changing.…

From Dandasana, Staff Pose, I bring the sole of my right foot to the floor on the outside of the left thigh. The muscles in my hip call to me tentatively, asking if they can trust and relax or if they need to clench in fear of what I might ask them to do next. I bend my left knee, tucking my left foot near my right buttock. Breathing in, I bring my left arm up near my left ear. My hips are quieter now; I have given…