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The world we see merely reflects our own internal frame of reference-the dominant ideas, wishes and emotions in our minds. "Projection makes perception". We look inside first, decide the kind of world we want to see and then project that world outside, making it the truth as we see it. ¶ A Course in Miracles ¶   How can we practice this? Always challenge our perception and remember, "It does not have…

Everything your mind generates appears and disappears simultaneously. Thoughts, feelings and phenomena appear and disappear simultaneously. Consider the sound that occurs as…

When we are uplifted, we do not deliberately change anything . After all, nothing is carried into this moment. Instead, we use the mind to generate a better function. If, in this moment, you can generate a smiling thought instead of a crying thought, you are actively uplifting yourself. So, each moment is one of liberation in which you are set free. It is not that you are changing a negative karma to a positive…

Face the truth within you, so you can transform your karma. Every obstacle that manifests in our life is simply a reflection of our inner stagnation. When we use our mind improperly, we create karma that leads to suffering.…

The ancient masters said we should try to abide in impermanence. How is that possible? The answer is to keep creating a better future. Each moment is your creation, so the…