Latest writings

Once I was told that my 401K can be down as much as 30% and I should do a re-allocation. As I stare at the numbers on my most recent statement, it seems all the numbers are quite arbitrary. As far as I know, my 401K down by 30% has not affected my life at all - at least in this moment. The only impact it had on me is creating some questions and concerns in my mind. So who decides the worth of my retirement account anyways?…

The ancient masters said we should try to abide in impermanence. How is that possible? The answer is to keep creating a better future. Each moment is your creation, so the…

Imagine that you have one negative thought. Gradually, you will generate more and more negative thoughts. So, the first negative thoughts is like a newborn baby. The newborn is continually fed, and…

Student: When I practice meditation after work, I am very tired.  Sometimes it is too hard.  What should I do? Master:…

Whether you are spiritual or not, whether or not you are wealthy or of respectable status, suffering and dissatisfaction are the unavoidable experience of all human being. Suffering is caused by attachments…