Latest writings

  In the cold winter, a cup of nice herbal tea always make you feel great. This is a simple winter tea recipe which is warm, cleansing and without caffeine. Hope you will like it. Receipe: Dried Chrysanthemum: 3-5 pieces Dried jujube: 5 pieces…

Feel your body right now and notice any tension that is present. Now try to become conscious of how your mind creates that tension in the body. This is the practice of the Mind teaching of Zen because without the mind, the body won't be alive; without the mind, the body will not have tension nor comfort. If reality is our creation, then this body is certainly a Mind-made reality. If we cannot realize the inseparable nature…

I was feeling sorry for myself this morning, and I opened my email, dreading what I might find. At the top of the Sisyphean list was the Wisdom of the Week. These little nuggets are sent out to people on a distribution list who have indicated that they are interested…

A mala, a string of prayer or mantra-counting beads, tangibly expresses our desire to align with the principles of peace, love and oneness. Whether we use it as originally intended by various world cultures,…

Face the truth within you, so you can transform your karma. Every obstacle that manifests in our life is simply a reflection of our inner stagnation. When we use our mind improperly, we create karma that leads to suffering.…