Latest writings

A thought appears and disappears in an instant, as is true of everything. If you think everything is good right now, it is because everything is good at this moment. However, with each new moment you must continue to generate good thoughts. A better life begins…

You cannot build a good life with negative thoughts, because negative thoughts are the root of disease and misery. If you are unhappy, that unhappiness is proof that you have taken the wrong approach.…

We can be both sick with worry and worried sick. If we're feeling bad, we often find ourselves panicking, looking around at diets, programs, exercise devices and other fads, trying to stave off ill health. When we get into this kind of panic, e are focusing all our…

Soldiers guarding the border at the order of an ignorant emperor, Holding their ground with determination and bloodshed; Guns ring and the sound of thunderous explosions filling the sky, Killing one another, not recognizing that all belonged to the same clan.      

Student: When I practice meditation after work, I am very tired.  Sometimes it is too hard.  What should I do? Master:…