Student: How to create good energy? Master: Energy is like a shadow.  You don't need to create the shadow.  Shadow is always there.  Your mind is functioning all the time.  When you have your mind function in a different angle or direction, you will create different energy.  So, we are not trying to create good energy.  We just try to keep our mind calm.  If you have a calm mind, the good energy will follow you.  Again, energy is like a shadow.  If you try to create energy, it is like that you are using your physical body to chase the shadow.  This is no point.  If you have your mind focus on energy, you totally lose the concept, cause and effect.  Remember, a calm mind is the cause and the good energy is the effect.