Latest writings

"We have self-attachment which we attach to our perceptions in mind. Whenever we encounter the reality in every single moment, based on our perceptions, we define the reality.  That…

Zen has the idea of the beginner's mind - a mind that is fresh and alive. Sometimes I wonder how you can practice beginner's mind when meditation is all about focusing on one thing only - it seems a very stagnant way of using the mind. One would at first think to practice beginner's mind is to keep it moving, keep everything "new". But actually the best way is just the opposite; it is only through repetitiveness that we…

To solve your problem in life, you must find the cause first. The search of the cause of your problem begins with meditation. Meditation cultivates relative…

Judgments are not just negative thoughts; they are all the suffering you go through in life. Your resistance to people and situation is your judgment.