Latest writings

Happy New Year! A new year is like a new chapter in life. It marks a time to reflect and abandon old habits, and start anew. People always seem to have this mentality: "I am looking forward…

Student: How to maintain mindfulness in the day? Master: If you want to practice mindfulness, try to create different calmness in mind.…

If you feel uncomfortable with someone in the course of your daily life, check within yourself immediately, because a negative thought pattern is active at that moment. Identify the pattern and then let it go.…

  In the cold winter, a cup of nice herbal tea always make you feel great. This is a simple winter tea recipe which is warm, cleansing and without caffeine. Hope you will like it. Receipe: Dried Chrysanthemum: 3-5 pieces Dried jujube: 5 pieces…

Student: Where do wandering thoughts come from during meditation? Master: Every single moment your mind is working for you, and every…