Latest writings

Your true self is the Mind, which is formless. Your true self exists behind your physical form. It exists behind your personality and ideas. It exists everywhere and can manifest all energy forms.…

Student: What is karma? Master:  Karma is the manifestation of your mind. When your mind manifests the reality or the truth, the reality…

One strike, all knowledge is forgotten; No artificial cultivation is necessary after all. Every moment I uphold the ancient Way, Never retreating into silent stagnation.…

Someone asked Elder Zhao-Zhou (Joshu) how he practiced, and he said "For thirty years my mind remains undistracted, except perhaps when eating and putting on robes. Most people dwell on what they know, I alone remain in the not-knowing." I find the idea of being un-distracted really intriguing. Some distractions are obvious, we become fidgety and chatty in social situations. Less…

We can be both sick with worry and worried sick. If we're feeling bad, we often find ourselves panicking, looking around at diets, programs, exercise devices and other fads, trying to stave off ill health. When we get into this kind of panic, e are focusing all our…