Latest writings

If you focus your cultivation on the mind, you can eventually find peace. A peaceful mind will bring forth a better reality. If you have peace, you will know how to make better decisions. You will enjoy better…

Student: How does the mind work? Master: Every single person possesses a formless mind.  In our formless mind, we have a system or pattern…

Student:  Master, when I meditate, I have tensions in my body. What should I do? Master: The practice of meditation is…

What we really know in each moment is very limited. All we can say for sure at any given moment is that we see a world around us, we feel the sensation of a body, and that there are thoughts floating through our consciousness. This is the extend of what is knowable. To go beyond that is dealing with concepts, not truth.  

The Buddha once said: Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your…