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Harmful Thoughts

You cannot build a good life with negative thoughts, because negative thoughts are the root of disease and misery. If you are unhappy, that unhappiness is proof that you have taken the wrong approach.…

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Phenomena

The world, which includes our bodies, thought, feelings, perceptions, relationships, and physical environments, is the simultaneously appearing and vanishing display of the formless, boundless…

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Open Mind

It is necessary to open your mind in order to understand phenomena and your purpose in life. The Mind is formless, but it can manifest phenomena. A different state of mind will create different phenomena. So,…

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Gate Keepercat04

Every difficult situation always leads you to a single thought that you cannot go beyond. "I can't do this." "There is not enough time." "He is so controlling." "I have to ....." " I can't..... " "I should..... shouldn't......" "It's impossible to ...." "I don't care....." "Why can't he understand?" "People are just lazy.".... Whatever the thought is, it is like a gate keeper. No matter what you try, you will always come…

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Wild Horses on My Mat

From Dandasana, Staff Pose, I bring the sole of my right foot to the floor on the outside of the left thigh. The muscles in my hip call to me tentatively, asking if they can trust and relax or if they need to clench in fear of what I might ask them to do next. I bend my left knee, tucking my left foot near my right buttock. Breathing in, I bring my left arm up near my left ear. My hips are quieter now; I have given…

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