Latest writings

When you look at a flower, you may think it is either pretty or ugly, but the flower remains the flower. The reality of the flower is not affected by your perception and judgment. When you close your eyes, the…

Student: Master, what is liberation? Does it apply to everyone? Master: When you can liberate yourself from your angry thoughts, this is…

With modern research techniques, the concept of meditation in the minds of the western world has moved so far beyond the 1970s crunchy stereotype that medical practitioners are wholeheartedly recommending it to their patients, both for wellness and for healing.…

One day a Zen master asked a junior monk, "Can you grasp the intangible?" Monk replied, "Yes." "How?" The junior monk then waved his hands in the air with a grasping gesture. The Master told him,"You don't know how." Monk asked, "Well, how do you do it then?" The Zen master grasped the monk's nose and squeeze it hard. In pain the monk cried out, "Let it go, that hurts!" Master said, "That's how you grasp the intangible."

To solve your problem in life, you must find the cause first. The search of the cause of your problem begins with meditation. Meditation cultivates relative…