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From Dandasana, Staff Pose, I bring the sole of my right foot to the floor on the outside of the left thigh. The muscles in my hip call to me tentatively, asking if they can trust and relax or if they need to clench in fear of what I might ask them to do next. I bend my left knee, tucking my left foot near my right buttock. Breathing in, I bring my left arm up near my left ear. My hips are quieter now; I have given…

Student: Master, what is liberation? Does it apply to everyone? Master: When you can liberate yourself from your angry thoughts, this is…

If you think everything is good right now, it is because everything is good at this moment. Such a thought is a creation of the mind, and in fact your mind is in a good state. However, with each new moment you…

Student: Master, how do the six senses come from? Master: Every single person possesses a mind.  The mind knows everything and manifests…

Student: What is real practice? Master: Realize your mind and realize the abilities of your mind.  This is what we called practice.  Realize…