Latest writings

Student: How to maintain mindfulness in the day? Master: If you want to practice mindfulness, try to create different calmness in mind.…

The present moment is the Nirvana. Phenomena appear and disappear over and over. Ask yourself, what left?If you follow the phenomena, they are chaos. If you do not follow the phenomena, this is the Nirvana. If you follow the phenomena…

Student:  Master, when I meditate, I have tensions in my body. What should I do? Master: The practice of meditation is…

Let sky be the sky Let water be the water Let body be the body Let thought be the thought Let heat be the heat Let cold be the cold What's left? Nothing but the awareness…

Nothing beyond your mind. With the right understanding and introspection, you can determine whether your thoughts and emotions are harmful. You will realize whether your approach has been in error. When the right understanding prevails throughout your life, you will gradually move toward a state of peace. And you will experience lasting happiness and joy. ¶ by Zen Master Miao Tsan