Latest writings

Think about your own state of mind. Can you change a worried thought to a happy thought? Only if your mind is perfectly empty. If your mind is not empty, it still has ego. With…

The Light of Innate Nature, rarely recognized in life, Pervades all the corners of the Ocean and the edges of Heaven; It has fallen to the fetters of scattered phenomena, Have compassion for the unconsciously imprisoned.    

Row, row, row your boat, Swiftly up the stream. Warily, warily, warily, warily, Life is just a dream.   WAKE UP!!!

From Dandasana, Staff Pose, I bring the sole of my right foot to the floor on the outside of the left thigh. The muscles in my hip call to me tentatively, asking if they can trust and relax or if they need to clench in fear of what I might ask them to do next. I bend my left knee, tucking my left foot near my right buttock. Breathing in, I bring my left arm up near my left ear. My hips are quieter now; I have given…